Introduction We often hear the phrase “trust your gut,” and it is more than just a saying. The gut, also known as the gastrointestinal tract or...
Sugar is a controversial topic in the world of nutrition. While it’s commonly known that excessive consumption of processed sugar is detrimental to our health, the...
Oranges are one of the most popular fruits in the world and are known for their high vitamin C content. However, there are several other health...
Your cholesterol count is an important measure of your overall health, particularly the functioning of your cardiovascular system. Having too much of this fat-like substance can...
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